• I will sleep like a baby tonight
• I release all my stress
• I release all my anxiety
• All my worries float away when I sleep
• I prefer a light dinner at night
• When I'm home I feel sleepy at 11 PM every night
• I drift into sleep easily and naturally
• Sleeping is easy for me
• I avoid coffee in the evening
• Resting is good for my mind
• Resting is good for my body
• I fall asleep without trying
• I listen calmly every breath I take
• I wake up fully rested
• Peaceful sleep has become a reality
• I enjoy sleeping