• My life is peaceful
• I always feel relaxed
• I have all under control
• I feel rested
• I can be under control every day
• I let out the tension that was within me
• I am open to relaxation
• I am open to calmness
• My mind is peaceful
• My body is loose
• My muscles are relaxed
• I have no worries
• I can control straining conditions
• I can sleep through all the night
• I wake up completely rested