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Have you noticed how naturally slim people seem to eat anything they want? While many overweight people are constantly dieting with no results. It's been pretty much consolidated now: diets work initially, but they hardly ever fix the problem forever. What permanent dieters don't understand is that, in order to loose weight and keep it off, their bad eating habits must change forever. Not only this, but their new habits should be compatible with their tastes, lives and their body's needs. Here lies the problem.
Dieting, as traditional nutritionists put it, seems like an enormous sacrifice, when it should be in fact easier than you think and it's got much more to do with your mind than a physical inability to drop the weight. It is a path to find your body's natural balance and to stick with the plan. So the first step is to teach your mind to enjoy the feeling of healthy eating and to visualize yourself slimming down those extra pounds... your body will follow suit.
- Start loving your body and you will be rewarded by it
- Enjoy healthy food
- Control cravings
- Rediscover your real natural tastes
- Rediscover the harmony in your life and body
- Your mind will help your body loose weight
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