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Here is perhaps the most basic thing our minds and bodies were programmed to do: being happy. Yet, long ago we became experts at making it so complicated. Human beings are real champions at messing themselves up. Think about kids. Their natural state is happiness. If you see a unhappy kid you will genuinely wonder what the problem is. Yet, if you see an upset adult, you are less likely to think something is wrong, as it seems to be the norm rather than an exception. On the contrary, it would be more worrying to see somebody going around smiling and jumping, in that case you would probably think they are drunk or ask them if they are all right =)
So what can we do to make our existence more joyful? As you might guess, we can start by becoming less complicated. Because, let's be straight about this, being complicated is not cool. In fact, there is nothing cool about it. Not when it plays such a major role in helping us be unhappy all the time. Remember happiness is a choice, not a duty. Whether you want to be happy or unhappy is your choice and nobody else's. Here are some of the main benefits you'll gain through this album:
- Live in harmony with what surrounds you
- Feel wonderful
- Master the emotional states you live in
- Develop a "feel good" muscle
- Become an authentic "Happiness spreader" to those around you
- Take joy on your friends, family and yourself
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