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Most of us spend our life ruminating on our past and worrying about our future. Few are able to live and enjoy the present. Even when absorbed in some activity, our mind often goes to other places. No wonder that, throughout their training, the main challenge actors have to face is to learn how to "be in the moment". It says a lot about the society we live in. By not living in the moment, hence in the present, we simply don't live. I know it will sound blunt, but you really have to come to terms with the fact that your past doesn't exist any more. As for your future, you should have it in mind but as a motivator to project your thoughts and energy to fulfil your upcoming dreams and not staying stuck without action. So where to focus mostly? This blessed present that we so often forget about.
Once you realise how much of your life you are wasting by worrying in your past and future, you are likely to realise the importance of living the present and enjoy how easy, simple and pleasant can be. So, what can you do to make this happen? Make good use of this album and you will learn how to:
- Make the most of every moment of your life
- Stop unnecessary thoughts
- Focus your energies towards targeted activities
- Be in control of your life, hence your future
- Improve your attitude towards life
- Shape your future now
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