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How many times have you said "Ok I'm going to start working out today" and then never really got off your butt? How many times have you managed to start working out only to stop after the first couple of weeks. Maybe you got bored, maybe time is an excuse, or maybe you lack the energy. There are a zillion reasons why we put off a challenge and it is normal, it is programmed in our minds.
This album aims to imprint on your mind the benefits of working out and let you really get pleasure from your workout. The majority of motivation theories agree that pleasure is an automatic driver. Our mind will internally push for actions that at the end give us joy, even if the process is painful. Also the album covers affirmations to help your body improve on each workout, so you get results faster. Check out some of the benefits:
- Enhance your physical performance
- Enhance your strength and stamina
- Feel motivated to workout and not quit!
- Develop a good habit
- Make fast progress every day
- Feel energized and enjoy every workout session
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